Coaching style & philosophy

As a coach, my first job is to facilitate an atmosphere of openness, warmth and trust where you as my client can feel safe and inspired to open up and be present and true to yourself in our sessions. 

My coaching is compassion-focused and you can expect me to be all-in and committed to you and your process. In return I ask you to show up for yourself with a curious mindset and committed to your growth process. 

As your coach I will hold space and be supportive for exactly where you are in your life and your personal process, but at the same time challenge your boundaries and hold you accountable to the process and the goals you put up for yourself. 

My way of coaching is based in current research and findings in psychology, neuroscience and mindfulness, to which I also bring along personal insights and hard lessons learned from my own life experience. 
I believe in a holistic approach to self-development and ultimately in the power of self-healing. We cannot un-ravel ourselves and re-connect to our authentic selves, by just looking through one perspective. 

Therefore, my coaching style includes a combination of different teachings and tools to create the best possible platform for personal growth.