1:1 Coaching

In my one-on-one coaching sessions, I focus on both inner and outer work. Combining and working interchangeably with the two aspects provides a solid foundation to explore both your potential and challenges in your life personally, socially and professionally. 
You as a client decide pace of the dialogue, content and the depths of the work.

I facilitate the framework with challenging but supporting dialogue and provide structure and tools needed for you to feel comfortable in your self-development process. 

In addition to the coaching sessions, I add exercises that are individually designed for you, based on our conversations and selected to address the areas you wish to focus on. The exercises are a way to prolong and deepen the effectiveness of your coaching sessions.

Each session is 60 minutes and I recommend committing to 5 sessions as a minimum to give yourself and coaching an honest chance. 

Coaching program

Personalized 3-month or 6-month self-development coaching program. Specially designed to take a deep dive in a self-inquiry journey with a focus on unwiring habitual patterns and limiting beliefs that is not to your service. Creating space for for a re-invented higher self with new outlook on life.

Please contact me for more detailed information.

Business Partnership Coaching

If you and your business partner need support in building a strong business relationship and solid ground for communication and mutual understanding. Coaching is a great way to start off a new business relationship to avoid classic setbacks when forming a collaboration together. 
Or addressing already existing issues or challenges - both practical and personal.

Corporate - Mind Management Coaching

Coaching employees in your organization for better communication and collaboration skills, meeting sales goals or other specific targets. Providing support and motivation to individuals when stress levels are high or other challenges are arising within the organization.
Specifically designed programs for group coaching or individual coaching.

Please contact me for more information.

Workshop

Get to know your autonomic nervous system and how it affects your everyday life through emotional, mental and energetic and physiological responses. A neurobiological perspective on how our autonomic nervous system is deeply involved with our psychological state, our stress responses and trauma history. This workshop is researched based through the Polyvagal theory and includes integrative exercises to understanding, mapping and regulating your own nervous system.

Suitable for organizations/workplaces with high stress levels and burnout. Also for learning about how we get stuck in our own defense systems and how to handle chronic stress and develop a more regulated nervous system.

Please contact me for more detailed information.